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CookPal AI
Broccoli Omelet

Broccoli Omelet

コスト $10, 節約する $10

出典: Recommended by CookPal

  • 30 分
  • 4 人数
  • $10

材料

  • Vegetables

    • 🥦 3 cups broccoli florets
    • 1 large red bell pepper
    • 🍄 16 button mushrooms

  • Egg Mixture

    • 🥚 4 eggs
    • 🥚 8 egg whites
    • 🥛 1/4 cup milk

  • Cheese

    • 1/2 cup ricotta cheese
    • 2 tablespoons grated Parmesan cheese

  • Seasoning

    • 🧂 1/8 teaspoon salt
    • 1/8 teaspoon pepper

  • Others

    • cooking spray

手順

1

Cut vegetables as directed.

2

Whisk eggs and milk in a medium mixing bowl.

3

Spray 10-inch non-stick skillet with cooking spray; heat.

4

Add broccoli, peppers, and mushrooms; sauté about 3-5 minutes, then remove from pan.

5

Use cooking spray as needed. Add 1/4 of the egg-milk mixture to hot skillet, and let spread to cover bottom of pan.

6

When egg begins to thicken on top, sprinkle with 1/4 of the Parmesan cheese.

7

Dab 1/2 of the omelet with ricotta cheese and spread a portion of the vegetable mixture.

8

Fold the other 1/2 of omelet over the vegetables and let cook about 1 more minute.

9

Slide onto plate. Season lightly with salt and pepper.

10

Repeat steps 1-6 to cook all omelets. Garnish omelets with remaining vegetable sauté mix.

栄養素

1人前あたり

🔥

190

カロリー

  • 22
    タンパク質
  • 12
    炭水化物
  • 7
    脂肪

💡 You can substitute ricotta cheese with cottage cheese for a lower-fat option.Add your favorite herbs or spices to the egg mixture, such as parsley or paprika, for extra flavor.For a dairy-free version, replace cheese with nutritional yeast and milk with unsweetened almond milk.Use a silicone spatula for easy folding without breaking the omelet.