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Broccoli Baked Potatoes

Broccoli Baked Potatoes

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 60 分
  • 6 人数
  • $8

材料

  • Vegetables

    • 🥔 6 medium potatoes
    • 🥦 3 broccoli stalks

  • Dairy

    • 🥛 1/4 cup 1% milk
    • 🧀 1 cup cheddar cheese, low-fat shredded, divided

  • Seasoning

    • 🧂 1 tsp salt
    • 1/2 tsp pepper

手順

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Scrub potatoes. Prick the skin with a fork in several places.

4

Bake at 350 °F for 30 to 60 minutes, until soft, depending on size.

5

Peel broccoli stems, steam just until tender, and chop into small pieces.

6

Slice the potatoes in half. Scoop the insides into a bowl with broccoli. Add milk, 3/4 cup cheese, salt, and pepper. Mash together until the mixture is pale green with dark green flecks.

7

Put the potato mixture into the potato skins. Sprinkle with the remaining 1/4 cup of cheese and microwave to heat through.

栄養素

1人前あたり

🔥

206

カロリー

  • 10
    タンパク質
  • 39
    炭水化物
  • 2
    脂肪

💡 Use broccoli stems to reduce waste and increase fiber content.Choose low-fat cheese for a healthier version.Ensure broccoli is steamed only until tender to retain its bright color and nutrients.