Broccoli and Corn Bake
コスト $10, 節約する $15
出典: Recommended by CookPal
- 50 分
- 6 人数
- $10
Broccoli and Corn Bake
コスト $10, 節約する $15
出典: Recommended by CookPal
- 50 分
- 6 人数
- $10
材料
Main Ingredients
- 🌽 1 can (15 ounce) cream-style corn, low-sodium
- 🥦 3 3/4 cups broccoli, cooked
- 🥚 1 egg, beaten
- 1/2 cup cracker crumbs, crushed
- 1/4 cup vegetable oil
手順
1
Wash hands with soap and water.
2
Mix corn, broccoli, egg, cracker crumbs, and oil together in a greased 1 1/2 quart casserole.
3
Mix topping ingredients together in a small bowl. Sprinkle over corn mixture.
4
Bake at 350 °F for 40 minutes.
栄養素
1人前あたり🔥
214
カロリー
- 5タンパク質
- 23炭水化物
- 13脂肪
💡 Ensure the broccoli is cooked to your preferred texture before mixing.For a lower-fat version, reduce the vegetable oil to 2 tablespoons.Top with grated cheese or breadcrumbs for extra flavor.This dish pairs well with a light salad or whole-grain bread.