Blueberry Smoothie
コスト $3.5, 節約する $5
出典: Recommended by CookPal
- 5 分
- 2 人数
- $3.5
Blueberry Smoothie
コスト $3.5, 節約する $5
出典: Recommended by CookPal
- 5 分
- 2 人数
- $3.5
材料
Fruits
- 1 cup blueberries (frozen or fresh)
Dairy
- 🥛 1 (8 ounce) container plain yogurt
- 🥛 ¾ cup 2% reduced-fat milk
Sweeteners / Flavoring
- 🍬 2 tablespoons white sugar
- ½ teaspoon vanilla extract
- ⅛ teaspoon ground nutmeg
手順
1
Gather all ingredients.
2
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
3
Divide between 2 glasses and serve immediately.
栄養素
1人前あたり🔥
211
カロリー
- 10タンパク質
- 36炭水化物
- 4脂肪
💡 Use frozen blueberries for a thicker texture.Adjust sugar based on sweetness preference.For added nutritional value, you can use Greek yogurt instead of plain yogurt.If vanilla extract is unavailable, add a pinch of vanilla powder.