Blueberry Chia Pudding

Name: Blueberry Chia Pudding
Total time: 480 min
Yield: 3 人数
Ingredients: 🥛 2 cups almond milk; 6 tablespoons chia seeds; ⅓ cup fresh blueberries; 1 tablespoon maple syrup; ½ teaspoon vanilla extract; 🧂 1 pinch ground cinnamon

コスト $5, 節約する $7

出典: Recommended by CookPal

480 分
3 人数
$5

Blueberry Chia Pudding

コスト $5, 節約する $7

出典: Recommended by CookPal

480 分
3 人数
$5

材料

Base Ingredients
- 🥛 2 cups almond milk
- 6 tablespoons chia seeds
- ⅓ cup fresh blueberries
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 🧂 1 pinch ground cinnamon

手順

Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth.

Pour the mixture into 3 ramekins or glasses and chill until set, 8 hours to overnight.

Serve chilled, optionally garnish with toasted almonds or coconut.

栄養素

1人前あたり

🔥

146

カロリー

3
タンパク質
19
炭水化物
7
脂肪

💡 Use unsweetened almond milk for a lighter calorie option.For extra texture, add granola or fresh fruits before serving.This recipe is perfect for meal prep as it lasts well in the refrigerator for up to 3 days.