Blueberry, Banana, and Peanut Butter Smoothie

Name: Blueberry, Banana, and Peanut Butter Smoothie
Total time: 5 min
Yield: 2 人数
Ingredients: 1 tablespoon flaxseed meal; 🍌 1 banana; ½ cup frozen blueberries; 🥛 1 cup milk; 🥛 ½ cup plain yogurt; 1 tablespoon peanut butter; 🍯 1 teaspoon honey

コスト $2.5, 節約する $4

出典: Recommended by CookPal

5 分
2 人数
$2.5

Blueberry, Banana, and Peanut Butter Smoothie

コスト $2.5, 節約する $4

出典: Recommended by CookPal

5 分
2 人数
$2.5

材料

Dry Ingredients
- 1 tablespoon flaxseed meal
Fruits
- 🍌 1 banana
- ½ cup frozen blueberries
Dairy
- 🥛 1 cup milk
- 🥛 ½ cup plain yogurt
Condiments
- 1 tablespoon peanut butter
- 🍯 1 teaspoon honey

手順

Put flaxseed meal into a blender to grind and further break down.

Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

Pour into glasses to serve.

栄養素

1人前あたり

🔥

251

カロリー

11
タンパク質
34
炭水化物
9
脂肪

💡 Use frozen blueberries to make the smoothie thicker and chilled.Add a pinch of cinnamon for additional flavor.Switch to almond milk for a dairy-free option.Double the recipe for meal prep or additional servings.