env: dev (uid: )
CookPal AI
Blueberry Baked Oats

Blueberry Baked Oats

コスト $8.5, 節約する $6

出典: Recommended by CookPal

  • 30 分
  • 4 人数
  • $8.5

材料

  • Base ingredients

    • 🥚 2 eggs
    • 2 cups dry quick-cooking rolled oats
    • 🥛 1 cup 1% milk
    • 1 teaspoon baking powder
    • 🧂 1/4 teaspoon salt
    • 🍌 2 large bananas

  • Flavors and extras

    • 1 cup fresh or frozen blueberries
    • 🍯 2 tablespoons honey
    • 1 teaspoon vanilla extract
    • 1/2 cup fresh blueberries, divided
    • 1 cup fat-free plain Greek yogurt
    • 1 tablespoon lemon zest

手順

1

Wash hands with soap and water.

2

Preheat oven to 350°F. Grease four 8-ounce ramekins.

3

In a blender, blend eggs, oats, milk, baking powder, and salt on high until the mixture resembles pancake batter. Add bananas, blueberries, honey, and vanilla; pulse until puréed.

4

Divide the mixture among ramekins, filling 3/4 full, and sprinkle 1/4 cup of fresh blueberries on top. Place ramekins on a baking sheet.

5

Bake for 25–30 minutes or until golden and puffed. Cool for 5 minutes.

6

Serve with dollops of Greek yogurt, remaining fresh blueberries, and garnish with lemon zest.

栄養素

1人前あたり

🔥

226

カロリー

  • 13
    タンパク質
  • 39
    炭水化物
  • 4
    脂肪

💡 You can use frozen blueberries directly without thawing them.Prepare in advance and refrigerate for a quick, reheatable breakfast.Substitute maple syrup for honey if desired and adjust sweetness.