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Black Bean Quesadillas

Black Bean Quesadillas

コスト $6.5, 節約する $8

出典: Recommended by CookPal

  • 15 分
  • 8 人数
  • $6.5

材料

  • Main Ingredients

    • 🌶 3/4 cup chunky salsa
    • 1 can (15.5 oz) low-sodium black beans
    • 🧀 2 cups shredded reduced-fat Colby & Monterey Jack cheese
    • 🌿 2 tablespoons fresh cilantro
    • 🌮 4 8-inch flour tortillas

  • Seasonings & Oils

    • 1/2 teaspoon extra virgin olive oil

手順

1

Using a small-hole strainer, drain liquid from salsa and discard liquid.

2

Transfer leftover tomato mixture to a medium bowl.

3

Mix in black beans, cheese, and cilantro until combined.

4

Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).

5

Fold tortillas in half.

6

Heat large griddle or skillet over medium-high heat.

7

Brush griddle with olive oil.

8

Place filled tortillas on the griddle and cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.

9

Cut quesadillas into wedges.

栄養素

1人前あたり

🔥

160

カロリー

  • 7
    タンパク質
  • 25
    炭水化物
  • 5
    脂肪

💡 For added flavor, use a mix of cheeses or add some diced jalapeño to the filling.To make it gluten-free, substitute with gluten-free tortillas.Store leftovers in an airtight container in the fridge for up to 2 days, and reheat on a skillet for best results.Serve with your favorite salsa or guacamole for dipping.