Black Bean Avocado Salsa

Name: Black Bean Avocado Salsa
Total time: 120 min
Yield: 10 人数
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 🌽 1 (11 ounce) can whole kernel sweet corn, drained; 1 small red bell pepper, diced; ⅓ cup chopped fresh cilantro; 🧅 ¼ cup diced red onion; 🍋 ¼ cup fresh lime juice; 2 tablespoons red wine vinegar; 🧂 1 teaspoon salt; ½ teaspoon ground black pepper; 🥑 1 avocado, diced; 1 jalapeño, diced (optional)

コスト $8, 節約する $12

出典: Recommended by CookPal

120 分
10 人数
$8

Black Bean Avocado Salsa

コスト $8, 節約する $12

出典: Recommended by CookPal

120 分
10 人数
$8

材料

Main
- 1 (15 ounce) can black beans, rinsed and drained
- 🌽 1 (11 ounce) can whole kernel sweet corn, drained
- 1 small red bell pepper, diced
- ⅓ cup chopped fresh cilantro
- 🧅 ¼ cup diced red onion
- 🍋 ¼ cup fresh lime juice
- 2 tablespoons red wine vinegar
- 🧂 1 teaspoon salt
- ½ teaspoon ground black pepper
Optional
- 🥑 1 avocado, diced
- 1 jalapeño, diced (optional)

手順

Combine black beans, corn, red bell pepper, jalapeño (optional), cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl.

Gently stir diced avocado into black bean mixture.

Cover salsa with plastic wrap, pressing the wrap directly onto the surface to prevent oxidation. Chill in the refrigerator for at least 2 hours before serving.

栄養素

1人前あたり

🔥

140

カロリー

5
タンパク質
19
炭水化物
6
脂肪

💡 Rub the plastic wrap with lime peels before covering to further reduce avocado oxidation.Serve with tortilla chips or over grilled meats for versatility.Chill overnight for an even more infused flavor.