Bircher Muesli

Name: Bircher Muesli
Total time: 60 min
Yield: 4 人数
Ingredients: 🥣 2 cups rolled oats; 🥛 1 cup 2% milk; 🥛 1 cup nonfat plain yogurt; 🍏 1 green apple, chopped; 🍌 1 banana, chopped; 🍇 ¼ cup raisins; 🌰 1 tablespoon chopped walnuts; 🌰 1 tablespoon slivered almonds; 1 tablespoon brown sugar; 🍯 1 tablespoon honey; 🍊 1 tablespoon orange juice

コスト $5.5, 節約する $10

出典: Recommended by CookPal

60 分
4 人数
$5.5

Bircher Muesli

コスト $5.5, 節約する $10

出典: Recommended by CookPal

60 分
4 人数
$5.5

材料

Base
- 🥣 2 cups rolled oats
- 🥛 1 cup 2% milk
- 🥛 1 cup nonfat plain yogurt
Fruits and Nuts
- 🍏 1 green apple, chopped
- 🍌 1 banana, chopped
- 🍇 ¼ cup raisins
- 🌰 1 tablespoon chopped walnuts
- 🌰 1 tablespoon slivered almonds
Flavoring
- 1 tablespoon brown sugar
- 🍯 1 tablespoon honey
- 🍊 1 tablespoon orange juice

手順

Combine oats, milk, yogurt, apple, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice in a large bowl.

Chill in the refrigerator to thicken for at least 1 hour.

栄養素

1人前あたり

🔥

344

カロリー

12
タンパク質
63
炭水化物
6
脂肪

💡 Prepare this the night before for a no-fuss breakfast.Use dairy-free milk and yogurt for a vegan option.Experiment with additional fruits such as berries or mango for extra flavor.Store in airtight containers in the fridge for up to 5 days.