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Best Grilled Pork Chops

Best Grilled Pork Chops

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 120 分
  • 6 人数
  • $12

材料

  • Marinade

    • 💧 ½ cup water
    • 🧂 ⅓ cup light soy sauce
    • ¼ cup vegetable oil
    • 🍋 3 tablespoons lemon pepper seasoning
    • 🧄 2 teaspoons minced garlic

  • Protein

    • 🍖 6 boneless pork loin chops, trimmed of fat

手順

1

Mix water, soy sauce, vegetable oil, lemon-pepper seasoning, and garlic in a deep bowl; add pork chops and toss to coat. Marinate in the refrigerator for at least 2 hours.

2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

3

Remove pork chops from the marinade and shake off excess; discard the remaining marinade.

4

Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145°F (63°C).

5

Serve hot and enjoy!

栄養素

1人前あたり

🔥

380

カロリー

  • 41
    タンパク質
  • 2
    炭水化物
  • 22
    脂肪

💡 Make sure to trim excess fat from the pork chops to avoid flare-ups on the grill.For a deeper flavor, marinate the pork chops overnight.Use a meat thermometer to accurately check doneness and ensure juicy results.Brush the grill grates with oil to prevent sticking.Serve with a side of fresh salad or grilled vegetables for a complete meal.