材料

• Condiments

  • ½ cup light mayonnaise
  • ½ cup low-fat plain yogurt
  • 1 teaspoon paprika
  • 🧂 1 teaspoon seasoned salt
  • 🧂 ground black pepper to taste

• Fruits and Vegetables

  • 1 ½ cups dried cranberries
  • 1 cup chopped celery
  • 1 cup cubed green apple
  • 1 cup sliced red grapes

• Nuts

  • 1 cup chopped pecans

• Protein

  • 4 cups drained canned chicken or cooked shredded chicken

• Bread

  • 16 slices whole wheat bread, or 8 bread rolls