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Beefs Portuguese Style

Beefs Portuguese Style

コスト $25, 節約する $40

出典: Recommended by CookPal

  • 20 分
  • 6 人数
  • $25

材料

  • Sauce and Marinade

    • 🍷 ¾ cup red wine
    • 💧 ¼ cup water
    • 🧄 10 cloves garlic, chopped
    • 1 tablespoon chile paste
    • ½ teaspoon white pepper
    • 🧂 ½ teaspoon salt

  • Beef

    • 🥩 6 (4 ounce) beef tenderloin steaks

  • Cooking Oil

    • ⅓ cup vegetable oil

手順

1

In a medium bowl, combine red wine, water, garlic, chile paste, white pepper, and salt. Add beef, and turn to coat evenly.

2

In a large heavy skillet over medium heat, fry 3 steaks for 2 minutes on each side. Set steaks aside, and drain liquids into the red wine mixture. Repeat with remaining beef.

3

Pour oil into skillet, and reduce heat to medium-low. Fry steaks for a second time, 2 minutes on each side. Drain oil, and return all steaks and marinade to the pan. Allow to boil for 2 minutes.

栄養素

1人前あたり

🔥

467

カロリー

  • 21
    タンパク質
  • 4
    炭水化物
  • 39
    脂肪

💡 Marinate the beef for at least 30 minutes for better flavor.Use a cast iron skillet for even heating and to achieve the perfect sear.Serve this dish with a side of mashed potatoes or crusty bread.