Beef Tenderloin Fondue

Name: Beef Tenderloin Fondue
Total time: 15 min
Yield: 2 人数
Ingredients: ¼ cup soy sauce; 1 tablespoon Worcestershire sauce; 🧄 1 small garlic clove, minced; 🍖 1 ¼ pounds beef tenderloin, cut into 1/2-inch cubes; 1 (32 fluid ounce) container vegetable broth; ½ cup dry red wine; 🧅 3 green onions, chopped

コスト $20, 節約する $15

出典: Recommended by CookPal

15 分
2 人数
$20

Beef Tenderloin Fondue

コスト $20, 節約する $15

出典: Recommended by CookPal

15 分
2 人数
$20

材料

Marinade
- ¼ cup soy sauce
- 1 tablespoon Worcestershire sauce
- 🧄 1 small garlic clove, minced
Fondue
- 🍖 1 ¼ pounds beef tenderloin, cut into 1/2-inch cubes
- 1 (32 fluid ounce) container vegetable broth
- ½ cup dry red wine
- 🧅 3 green onions, chopped

手順

Mix soy sauce, Worcestershire sauce, and garlic in a resealable plastic bag. Add cubed beef and seal bag. Lay flat in the refrigerator for a minimum of 4 hours, turning occasionally.

Remove beef from the marinade and pat dry with paper towels.

Pour vegetable broth into a fondue pot and heat to 225 degrees F (105 degrees C). Add wine and green onions to the simmering broth.

Use fondue forks to dip beef cubes into the broth until cooked, about 1 to 2 minutes per forkful.

栄養素

1人前あたり

🔥

497

カロリー

52
タンパク質
18
炭水化物
18
脂肪

💡 For a more flavorful fondue, you can use beef broth instead of vegetable broth.Pair this dish with crusty bread or roasted vegetables for added texture.Ensure the fondue pot temperature doesn't exceed 225°F to prevent overcooking the broth ingredients.