
Beef and Bean Chile Verde
コスト $15, 節約する $10
出典: Recommended by CookPal
- 25 分
- 6 人数
- $15
Beef and Bean Chile Verde
コスト $15, 節約する $10
出典: Recommended by CookPal
- 25 分
- 6 人数
- $15
材料
Protein
- 🐄 2/3 pound 90% lean ground beef
Vegetables
- 🫑 1 large bell pepper, chopped
- 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium
- 🧅 1 large onion, chopped
- 🧄 6 garlic cloves, chopped
Spices
- 🌶️ 1 tablespoon chili powder
- 2 teaspoons ground cumin
Sauce
- 1 3/4 cups green salsa
Legumes
- 1 can (15 ounces) pinto or kidney beans, low-sodium
手順
1
Wash hands with soap and water.
2
Place meat, bell pepper, tomatoes, and onion in large sauce pan. Cook over medium heat for 8-10 minutes, stirring frequently until the meat is browned; drain fat.
3
Add garlic, chili powder and cumin; cook until fragrant.
4
Stir in salsa and bring to a boil.
5
Reduce heat and simmer; cover and cook 10-15 minutes, stirring occasionally.
6
Add beans and cook until heated.
栄養素
1人前あたり🔥
201
カロリー
- 15タンパク質
- 23炭水化物
- 6脂肪
💡 Serve with a side of rice or warm tortillas for a complete meal.Use fresh tomatoes in place of canned for a fresher flavor.You can make this in advance; the flavors improve after resting overnight.