
Bean Soup
コスト $12, 節約する $8
出典: Recommended by CookPal
- 100 分
- 8 人数
- $12
Bean Soup
コスト $12, 節約する $8
出典: Recommended by CookPal
- 100 分
- 8 人数
- $12
材料
Main
- 1 (16 ounce) package dried navy beans
- 💧 7 cups water
- 1 ham bone
- 2 cups diced ham
Seasoning
- 🧅 ¼ cup minced onion
- 🧂 ½ teaspoon salt
- 1 pinch ground black pepper
- 1 bay leaf
Vegetables
- 🥕 ½ cup sliced carrots
- 🥬 ½ cup sliced celery
手順
Gather all ingredients.
Rinse beans; transfer to a large stockpot and add water. Bring to a boil and simmer for 2 minutes; remove from heat, cover, and let stand for 1 hour.
Add ham bone, diced ham, onion, salt, pepper, and bay leaf. Bring to a boil; reduce heat to low, cover, and simmer until beans are soft, about 1 hour and 15 minutes.
Add carrots and celery; cook until tender, about 10 to 15 minutes.
Remove ham bone from the pot and place on a cutting board until cool enough to handle. Remove any meat from the bones and cut into bite-sized pieces.
Stir meat into the soup until warmed through. Serve and enjoy!
栄養素
1人前あたり🔥
247
カロリー
- 17タンパク質
- 37炭水化物
- 4脂肪
💡 Soaking the beans before cooking reduces cooking time and improves digestibility.Adding a splash of vinegar or lemon juice enhances the flavor right before serving.This soup freezes well; store in airtight containers for up to 3 months.