Batido (Smoothie)
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 分
- 4 人数
- $5
Batido (Smoothie)
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 分
- 4 人数
- $5
材料
Fruit
- 2 cups papaya chunks
- 🍌 2 bananas
- 🧊 1 cup ice cubes
Dairy
- 🥛 1 cup plain low-fat yogurt
手順
1
Put all the ingredients in the blender.
2
Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
3
Serve right away or cover and refrigerate up to 4 hours.
栄養素
1人前あたり🔥
118
カロリー
- 4タンパク質
- 25炭水化物
- 1脂肪
💡 You can substitute yogurt with low-fat milk, soy milk, almond milk, rice milk, or coconut milk for a different texture and flavor.Frozen berries such as strawberries, blueberries, or raspberries can be added to diversify the taste of the smoothie.Refrigerate the smoothie for up to 4 hours for a chilled enjoyment later.