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Basic Quiche

Basic Quiche

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 45 分
  • 6 人数
  • $10

材料

  • Pie Crust & Vegetables

    • 1 (9-inch) pie crust, baked
    • 1 cup vegetables, chopped

  • Dairy & Cheese

    • 🧀 1/2 cup cheese, shredded
    • 🥛 1 cup milk, fat-free

  • Seasonings

    • 🧂 1/2 teaspoon salt
    • 🌶️ 1/2 teaspoon ground black pepper
    • 1/2 teaspoon garlic powder

  • Eggs

    • 🥚 3 large eggs, beaten

手順

1

Wash hands with soap and water.

2

Preheat the oven to 375 °F.

3

Shred the cheese and place it in a small bowl.

4

Chop vegetables until you have 1 cup worth.

5

Cook the vegetables until tender but still crisp.

6

Place the cooked vegetables and shredded cheese into the pie crust.

7

In a bowl, mix the eggs, milk, salt, pepper, and garlic powder.

8

Pour the egg mixture over the cheese and vegetables in the pie crust.

9

Bake for 30-40 minutes, or until a knife inserted in center comes out clean.

10

Let the quiche cool for 5 minutes before serving.

栄養素

1人前あたり

🔥

133

カロリー

  • 8
    タンパク質
  • 9
    炭水化物
  • 7
    脂肪

💡 Use fresh or leftover vegetables for convenience and to reduce waste.For extra flavor, add herbs like thyme, parsley, or dill.Ensure the pie crust is pre-baked to avoid sogginess.