Basic Hummus

Name: Basic Hummus
Total time: 5 min
Yield: 12 人数
Ingredients: 🧄 2 cloves garlic, peeled and crushed; 2 tablespoons olive oil; 1 tablespoon sesame seeds; 🧂 Salt to taste; Pepper to taste; 1 (15 ounce) can garbanzo beans, drained, liquid reserved

コスト $3, 節約する $5

出典: Recommended by CookPal

5 分
12 人数
$3

Basic Hummus

コスト $3, 節約する $5

出典: Recommended by CookPal

5 分
12 人数
$3

材料

Spices and Condiments
- 🧄 2 cloves garlic, peeled and crushed
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 🧂 Salt to taste
- Pepper to taste
Canned Goods
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved

手順

In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.

Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth.

Mix in the garlic, sesame seeds, salt, and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired.

Chill in the refrigerator until serving.

栄養素

1人前あたり

🔥

カロリー

1
タンパク質
6
炭水化物
3
脂肪

💡 For a smoother consistency, add more reserved liquid.Use freshly toasted sesame seeds for a richer flavor.Serve with pita bread, fresh veggies, or as a spread on wraps.