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CookPal AI
Basic Fruit Smoothie

Basic Fruit Smoothie

コスト $6, 節約する $4

出典: Recommended by CookPal

  • 5 分
  • 4 人数
  • $6

材料

  • Fruits

    • 🍓 1 quart strawberries, hulled
    • 🍑 2 fresh peaches - peeled, pitted, and sliced
    • 🍌 1 banana, broken into chunks

  • Liquids

    • 1 cup orange-peach-mango juice

  • Other

    • 2 cups ice

手順

1

Gather all ingredients.

2

Combine strawberries, peaches, and banana in a blender; blend until smooth.

3

Add ice and pour in juice; blend again to desired consistency.

4

Enjoy!

栄養素

1人前あたり

🔥

118

カロリー

  • 2
    タンパク質
  • 29
    炭水化物
  • 1
    脂肪

💡 Use frozen fruits instead of fresh ones to skip the addition of ice for a thicker consistency.Experiment with different fruit combinations such as mango and pineapple for tropical flavors.For added protein, consider blending in a scoop of plant-based or whey protein powder.Chill your juice and fruits before blending to make the smoothie extra refreshing.