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Barbeque Tempeh Sandwiches

Barbeque Tempeh Sandwiches

コスト $12, 節約する $15

出典: Recommended by CookPal

  • 15 分
  • 4 人数
  • $12

材料

  • Sauce

    • 1 cup barbecue sauce, your choice

  • Main Ingredient

    • 1 (8 ounce) package tempeh, crumbled

  • Oil

    • 1 tablespoon vegetable oil

  • Vegetables

    • 1 red bell pepper, seeded and chopped
    • 1 green bell pepper, seeded and chopped
    • 🧅 1 medium onion, chopped

  • Bread

    • 🍞 4 kaiser rolls, split and toasted

手順

1

Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.

2

Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.

3

Spoon the tempeh mixture onto kaiser rolls, and serve.

栄養素

1人前あたり

🔥

375

カロリー

  • 15
    タンパク質
  • 55
    炭水化物
  • 12
    脂肪

💡 For extra flavor, use a smoky barbecue sauce or one with added spices.Experiment with whole grain buns for added fiber.Marinating tempeh longer can enhance its flavors.