Banana Split Oatmeal
コスト $2.5, 節約する $3
出典: Recommended by CookPal
- 3 分
- 1 人数
- $2.5
Banana Split Oatmeal
コスト $2.5, 節約する $3
出典: Recommended by CookPal
- 3 分
- 1 人数
- $2.5
材料
Base
- 🌾 1/3 cup quick-cooking oatmeal
- 🧂 1/8 teaspoon salt
- 💧 3/4 cup water
Toppings
- 🍌 1/2 banana
- 🍦 1/2 cup low-fat frozen yogurt
手順
1
Wash hands with soap and water.
2
In a microwave-safe cereal bowl, mix together the oatmeal and salt. Stir in water.
3
Microwave on high power for 1 minute. Stir.
4
Microwave on high power for another 1 minute. Stir again.
5
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
6
Top with banana slices and frozen yogurt.
栄養素
1人前あたり🔥
266
カロリー
- 9タンパク質
- 53炭水化物
- 3脂肪
💡 For additional flavor, sprinkle a pinch of cinnamon or drizzle a teaspoon of honey on top.Use a ripe banana for maximum sweetness.You can substitute non-dairy frozen yogurt for a lactose-free option.