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CookPal AI
Banana Smoothie I

Banana Smoothie I

コスト $2.5, 節約する $3

出典: Recommended by CookPal

  • 2 分
  • 1 人数
  • $2.5

材料

  • Fruits

    • 🍌 1 banana

  • Dairy

    • 🥛 1 cup milk

  • Flavorings and Spices

    • 1 teaspoon vanilla extract
    • 1 pinch ground cinnamon

  • Proteins

    • 🥚 1 egg

  • Sweeteners

    • 🍬 2 tablespoons white sugar

手順

1

In a blender, combine banana, milk, vanilla, egg, and sugar.

2

Blend until smooth.

3

Pour into a tall glass and top with a pinch of cinnamon.

栄養素

1人前あたり

🔥

410

カロリー

  • 16
    タンパク質
  • 65
    炭水化物
  • 10
    脂肪

💡 Use ripe bananas for a naturally sweeter flavor.You may substitute the raw egg with pasteurized egg products for safety.Adjust the sugar amount to your preference or use honey as a natural sweetener.For a thicker smoothie, add a handful of ice or substitute milk with yogurt.