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CookPal AI
Banana Peanut Butter Smoothie

Banana Peanut Butter Smoothie

コスト $2.5, 節約する $4

出典: Recommended by CookPal

  • 2 分
  • 1 人数
  • $2.5

材料

  • Liquid

    • 1 cup unsweetened almond milk

  • Fruit

    • 🍌 1 frozen banana, sliced

  • Cold Ingredient

    • 🧊 ½ cup ice, or as needed

  • Powder

    • 2 tablespoons powdered peanut butter
    • 1 tablespoon cocoa powder
    • 🌰 1 teaspoon cinnamon

手順

1

Add almond milk, banana, ice, powdered peanut butter, cocoa powder, and cinnamon into a blender.

2

Blend until smooth.

栄養素

1人前あたり

🔥

232

カロリー

  • 8
    タンパク質
  • 46
    炭水化物
  • 5
    脂肪

💡 You can use fresh banana if frozen isn’t available, but frozen helps achieve a creamy texture.Add more ice for a thicker smoothie or a more refreshing experience.Feel free to substitute regular peanut butter for powdered peanut butter if you prefer a richer flavor.This smoothie makes a great post-workout recovery drink due to its protein and potassium content.