Banana Caramel Kefir Smoothie
コスト $2.5, 節約する $4.5
出典: Recommended by CookPal
- 5 分
- 2 人数
- $2.5
Banana Caramel Kefir Smoothie
コスト $2.5, 節約する $4.5
出典: Recommended by CookPal
- 5 分
- 2 人数
- $2.5
材料
Base
- 2 cups kefir
Flavoring
- 3 tablespoons caramel syrup
- 1 teaspoon vanilla extract
手順
1
Add bananas, Kefir, caramel syrup, and vanilla to a blender, and process until smooth.
2
Pour into glasses and serve immediately.
栄養素
1人前あたり🔥
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カロリー
- 13タンパク質
- 57炭水化物
- 3脂肪
💡 For a thicker smoothie, add a handful of crushed ice before blending.Use Greek yogurt if kefir is unavailable, though it may alter the tanginess.For a healthier version, reduce the caramel syrup and substitute with honey or maple syrup.