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Baked Spaghetti Squash

Baked Spaghetti Squash

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 40 分
  • 4 人数
  • $5

材料

  • Vegetable & Oil

    • 1 tablespoon olive oil
    • 1 spaghetti squash, halved and seeded

手順

1

Preheat the oven to 350°F (175°C). Lightly grease a baking sheet with olive oil. Place spaghetti squash, cut-side down, onto the baking sheet.

2

Bake in the preheated oven until tender and skin can easily be pierced with a fork, 40 to 60 minutes, depending on the size.

3

Remove from the oven and allow to rest until cool enough to handle. Scrape out the flesh with a fork and discard the skins.

栄養素

1人前あたり

🔥

84

カロリー

  • 1
    タンパク質
  • 12
    炭水化物
  • 4
    脂肪

💡 You can top the spaghetti squash with crumbled feta or Parmesan cheese for added flavor.Great as a low-carb pasta substitute or added to salads.Baking time may vary depending on the size of the squash, so check periodically.