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Baked Kale Chips

Baked Kale Chips

コスト $3, 節約する $5

出典: Recommended by CookPal

  • 20 分
  • 6 人数
  • $3

材料

  • Vegetables

    • 🥬 1 bunch kale

  • Seasoning

    • 1 tablespoon olive oil
    • 🧂 1 teaspoon flaked sea salt

手順

1

Gather all ingredients.

2

Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.

3

With a knife or kitchen shears, carefully remove kale leaves from the thick stems; tear into bite-sized pieces.

4

Wash and thoroughly dry kale with a salad spinner.

5

Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with salt.

6

Bake until the edges start to brown but are not burnt, about 20 to 30 minutes.

7

Enjoy!

栄養素

1人前あたり

🔥

58

カロリー

  • 3
    タンパク質
  • 8
    炭水化物
  • 3
    脂肪

💡 Make sure the kale is thoroughly dry before baking to ensure crispiness.You can add a variety of seasonings such as garlic powder, paprika, or nutritional yeast for extra flavor.Store leftovers in an airtight container to retain crispiness.