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Baked Eggs & Cheese

Baked Eggs & Cheese

コスト $4.5, 節約する $7

出典: Recommended by CookPal

  • 25 分
  • 4 人数
  • $4.5

材料

  • Oil

    • 1 tablespoon vegetable oil

  • Eggs

    • 🥚 6 eggs

  • Dairy

    • 🥛 1/2 cup fat-free milk
    • 1/2 cup low-fat cheese, grated

  • Spices

    • 1 teaspoon garlic powder
    • 1 1/2 teaspoons oregano

手順

1

Wash hands with soap and water.

2

Preheat oven to 350 degrees F.

3

Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.

4

In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.

5

Bake for 20 minutes or until eggs are firm. Serve immediately.

栄養素

1人前あたり

🔥

163

カロリー

  • 13
    タンパク質
  • 3
    炭水化物
  • 11
    脂肪

💡 Use fresh salsa for an excellent pairing.Add your favorite veggies like spinach, mushrooms, or tomatoes to enhance flavor and nutrition.Ensure the baking dish is properly heated in the oven for a more uniform texture.Grating cheese finely will help it incorporate better with the eggs.