env: dev (uid: )
CookPal AI
Baked Chicken Nuggets

Baked Chicken Nuggets

コスト $7, 節約する $8

出典: Recommended by CookPal

  • 14 分
  • 4 人数
  • $7

材料

  • Protein

    • 🍗 1 1/2 pounds chicken thighs, boneless, skinless

  • Breadcrumbs & Seasoning

    • 🥣 1 cup ready-to-eat cereal, cornflakes
    • 🌶️ 1 teaspoon paprika
    • 1/2 teaspoon Italian herb seasoning
    • 🧄 1/4 teaspoon garlic powder
    • 🧅 1/4 teaspoon onion powder

手順

1

Wash hands with soap and water.

2

Remove skin and bone; cut chicken thighs into bite-sized pieces.

3

Place cornflakes in a plastic bag and crush using a rolling pin.

4

Add paprika, Italian herb seasoning, garlic powder, and onion powder to crushed cornflakes. Close bag tightly and shake until blended.

5

Add chicken pieces to the crumb mixture a few at a time. Shake to coat evenly.

6

Preheat oven to 400°F and lightly grease a cooking sheet.

7

Place chicken pieces on the cooking sheet so they are not touching.

8

Bake until golden brown, about 12 to 14 minutes.

栄養素

1人前あたり

🔥

158

カロリー

  • 18
    タンパク質
  • 7
    炭水化物
  • 6
    脂肪

💡 Crushing the cornflakes finely ensures they stick well to the chicken.For an extra crispy texture, lightly spray the crumbed chicken pieces with oil before baking.Serve with a side of dipping sauces like ketchup or honey mustard for added flavor.