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CookPal AI
Baked Chicken Burger

Baked Chicken Burger

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $15

材料

  • Protein

    • 2 pounds ground chicken
    • 🥚 1 large egg, beaten

  • Seasoning

    • 1 ½ teaspoons blackened seasoning
    • 1 teaspoon liquid smoke flavoring
    • 1 teaspoon garlic powder
    • 6 leaves fresh basil, chopped

  • Fats & Oils

    • 1 tablespoon vegetable oil

手順

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Combine ground chicken, egg, oil, blackened seasoning, liquid smoke flavoring, garlic powder, and basil in a large bowl. Mix to combine, but be careful not to over handle the ground chicken.

3

Use a 1-cup measuring cup to form and portion 4 patties. Place into a cast iron skillet. Press patties with the back of the measuring cup to form burgers.

4

Bake in the preheated oven until cooked through and no longer pink in the centers, 18 to 20 minutes.

栄養素

1人前あたり

🔥

313

カロリー

  • 54
    タンパク質
  • 1
    炭水化物
  • 9
    脂肪

💡 Avoid overmixing the ground chicken to prevent a dense texture.Serve with your favorite burger buns and toppings like lettuce, tomato, and mayonnaise for added flavor.Use parchment paper for easy cleanup when forming the patties.