Baked Cauliflower Tots

Name: Baked Cauliflower Tots
Total time: 20 min
Yield: 3 人数
Ingredients: 🥦 2 cups grated or finely chopped cauliflower rice (about half a medium head); 🥚 1 egg; 🧀 1/4 cup grated cheddar cheese; undefined 3 tablespoons flour; 🧂 1/4 teaspoon salt

コスト $3.5, 節約する $5

出典: Recommended by CookPal

20 分
3 人数
$3.5

Baked Cauliflower Tots

コスト $3.5, 節約する $5

出典: Recommended by CookPal

20 分
3 人数
$3.5

材料

Vegetables
- 🥦 2 cups grated or finely chopped cauliflower rice (about half a medium head)
Dairy
- 🥚 1 egg
- 🧀 1/4 cup grated cheddar cheese
Pantry
- 3 tablespoons flour
- 🧂 1/4 teaspoon salt

手順

Wash hands with soap and water.

Preheat oven to 400°F.

Lightly grease a baking sheet.

In a medium bowl, combine all ingredients and mix well.

Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.

Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

栄養素

1人前あたり

🔥

107

カロリー

7
タンパク質
9
炭水化物
5
脂肪

💡 For a gluten-free version, use almond flour or gluten-free flour.You can add herbs or spices like paprika or garlic powder for extra flavor.Store leftovers in the refrigerator for up to 3 days, and reheat in the oven for best texture.