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CookPal AI
Baked Asian Rockfish

Baked Asian Rockfish

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $15

材料

  • Seafood

    • 🐟 4 6-ounce rockfish filets

  • Sauce Ingredients

    • 1 tablespoon sesame oil
    • 🧄 2 cloves garlic, minced
    • 1 tablespoon fresh ginger
    • 🍯 1 tablespoon honey
    • 🌶 1/4 teaspoon red pepper flakes
    • 1 tablespoon soy sauce
    • 🍋 1 tablespoon lime juice
    • 1/4 cup scallions, chopped

手順

1

Preheat the oven to 400°F (200°C). Line a shallow baking pan with aluminum foil and spray with cooking spray. Place filets onto the prepared baking pan.

2

In a small bowl, combine sesame oil, soy sauce, lime juice, honey, ginger, garlic, and pepper flakes. Spoon mixture evenly over top of filets.

3

Bake in the preheated oven until fish flakes easily with a fork, about 10 to 15 minutes. Sprinkle filets with scallions before serving.

栄養素

1人前あたり

🔥

105

カロリー

  • 11
    タンパク質
  • 6
    炭水化物
  • 4
    脂肪

💡 For a stronger flavor, marinate the fish in the sauce for 30 minutes before baking.Serve over steamed rice and sautéed vegetables for a balanced meal.Adjust the red pepper flakes to match your spice preference.