Backpacking Oatmeal

Name: Backpacking Oatmeal
Total time: 5 min
Yield: 2 人数
Ingredients: 1 cup instant oats; 2 tablespoons chia seeds; 2 tablespoons slivered almonds; 4 teaspoons brown sugar; 2 teaspoons powdered peanut butter (such as PB2); 1 teaspoon ground cinnamon; ½ teaspoon unsweetened cocoa powder; 🧂 1 pinch salt; 💧 2 cups water; 1 (1.2 ounce) package peanut butter (such as Justin's)

コスト $5, 節約する $3

出典: Recommended by CookPal

5 分
2 人数
$5

Backpacking Oatmeal

コスト $5, 節約する $3

出典: Recommended by CookPal

5 分
2 人数
$5

材料

Dry Ingredients
- 1 cup instant oats
- 2 tablespoons chia seeds
- 2 tablespoons slivered almonds
- 4 teaspoons brown sugar
- 2 teaspoons powdered peanut butter (such as PB2)
- 1 teaspoon ground cinnamon
- ½ teaspoon unsweetened cocoa powder
- 🧂 1 pinch salt
Wet Ingredients
- 💧 2 cups water
- 1 (1.2 ounce) package peanut butter (such as Justin's)

手順

Combine oats, chia seeds, almonds, brown sugar, powdered peanut butter, cinnamon, cocoa powder, and salt in a zip-top sandwich bag before your trip.

When ready to cook, bring water to a boil in a pot.

Pour oatmeal mixture into the pot and briefly stir. Remove from the heat.

Cover until water is fully absorbed, about 5 minutes. Stir in peanut butter.

栄養素

1人前あたり

🔥

389

カロリー

13
タンパク質
48
炭水化物
18
脂肪

💡 Pre-pack the dry ingredients before your trip for effortless preparation later.Adjust water quantity for desired consistency; less water for thicker oatmeal.Use individual peanut butter packages for easy storage and camping convenience.