Baba Ghanoush

Name: Baba Ghanoush
Total time: 40 min
Yield: 12 人数
Ingredients: 🍆 1 large eggplant; 🍋 2 to 4 tablespoons lemon juice, or to taste; 1/4 cup tahini or to taste; 2 tablespoons sesame seeds; 🧄 2 cloves garlic, minced; 🧂 Salt and pepper to taste; 1 ½ tablespoons olive oil

コスト $8, 節約する $12

出典: Recommended by CookPal

40 分
12 人数
$8

Baba Ghanoush

コスト $8, 節約する $12

出典: Recommended by CookPal

40 分
12 人数
$8

材料

Main
- 🍆 1 large eggplant
- 🍋 2 to 4 tablespoons lemon juice, or to taste
- 1/4 cup tahini or to taste
- 2 tablespoons sesame seeds
- 🧄 2 cloves garlic, minced
- 🧂 Salt and pepper to taste
- 1 ½ tablespoons olive oil

手順

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.

Place eggplant on the prepared baking sheet, and pierce holes in the skin with a fork. Roast in the preheated oven, turning occasionally, until very soft and tender, 30 to 40 minutes. Set eggplant aside until cool enough to handle; slice in half and scoop flesh into a colander or fine mesh sieve over a bowl; drain for 5 minutes.

Place eggplant, lemon juice, tahini, sesame seeds, and garlic in blender, and puree. Season with salt and pepper to taste.

Transfer eggplant mixture to a medium mixing bowl and slowly mix in olive oil. Refrigerate the baba ghanoush for 3 hours before serving.

栄養素

1人前あたり

🔥

カロリー

2
タンパク質
11
炭水化物
5
脂肪

💡 For extra smokiness, grill the eggplant instead of roasting.Adjust the tahini and lemon juice to suit your flavor profile.Serve with pita bread, raw veggies, or alongside other spreads like hummus.