Avocado Toast (Vegan)

Name: Avocado Toast (Vegan)
Total time: 5 min
Yield: 4 人数
Ingredients: 🍞 4 slices whole-grain bread; 🥑 1 avocado, halved and pitted; 🌿 2 tablespoons chopped fresh parsley; 1 ½ teaspoons extra-virgin olive oil; 🧂 ½ teaspoon salt; ½ teaspoon ground black pepper; ½ teaspoon onion powder; ½ teaspoon garlic powder

コスト $4.5, 節約する $5.5

出典: Recommended by CookPal

5 分
4 人数
$4.5

Avocado Toast (Vegan)

コスト $4.5, 節約する $5.5

出典: Recommended by CookPal

5 分
4 人数
$4.5

材料

Bread
- 🍞 4 slices whole-grain bread
Produce
- 🥑 1 avocado, halved and pitted
- 🌿 2 tablespoons chopped fresh parsley
Oils
- 1 ½ teaspoons extra-virgin olive oil
Seasonings
- 🧂 ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder

手順

Toast bread slices in a toaster or toaster oven until golden brown.

In a bowl, mash avocado, parsley, olive oil, salt, black pepper, onion powder, and garlic powder together using a potato masher.

Spread the mashed avocado mixture evenly on top of the toasted bread slices.

栄養素

1人前あたり

🔥

170

カロリー

5
タンパク質
17
炭水化物
10
脂肪

💡 For a gluten-free option, use gluten-free bread.Add a sprinkle of chili flakes for some heat.Top with lemon juice for enhanced flavor and to prevent the avocado from browning.Serve immediately to enjoy the freshest taste and texture.