Avocado, Potato, and Grilled Chicken Salad

Name: Avocado, Potato, and Grilled Chicken Salad
Total time: 45 min
Yield: 4 人数
Ingredients: 🥔 3 medium red potatoes; 🥑 1 fresh, ripe avocado; 🍋 1 teaspoon lemon juice; 🧅 4 green onions; 🫑 1/2 medium red bell pepper; 🍗 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips); 🫒 1 tablespoon olive oil; undefined 1 tablespoon cider vinegar; 🍋 1/2 cup lemon non-fat yogurt; undefined 1 teaspoon ground black pepper

コスト $12, 節約する $8

出典: Recommended by CookPal

45 分
4 人数
$12

Avocado, Potato, and Grilled Chicken Salad

コスト $12, 節約する $8

出典: Recommended by CookPal

45 分
4 人数
$12

材料

Main Ingredients
- 🥔 3 medium red potatoes
- 🥑 1 fresh, ripe avocado
- 🍋 1 teaspoon lemon juice
- 🧅 4 green onions
- 🫑 1/2 medium red bell pepper
- 🍗 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips)
Dressing
- 🫒 1 tablespoon olive oil
- 1 tablespoon cider vinegar
- 🍋 1/2 cup lemon non-fat yogurt
- 1 teaspoon ground black pepper

手順

In a medium saucepan, boil potatoes about 20 minutes, until just tender. Run them under cold water to cool and cut into chunks.

Peel avocado and cut into chunks. Coat with lemon juice.

Whisk olive oil, cider vinegar, lemon non-fat yogurt, and ground black pepper in a small bowl.

Place all ingredients in a large bowl. Gently toss to combine.

栄養素

1人前あたり

🔥

300

カロリー

19
タンパク質
34
炭水化物
11
脂肪

💡 For a vegetarian version, replace chicken with grilled tofu or chickpeas.Use fresh lemon juice for a brighter flavor.Potatoes can be boiled in advance and stored in the fridge to save time.