Avocado Pita Pockets

Name: Avocado Pita Pockets
Total time: 5 min
Yield: 4 人数
Ingredients: 🥑 1 ripe, fresh avocado, halved, pitted, peeled, and diced; 🥙 2 whole grain pita bread pockets, cut in half; 🟡 1/4 cup canned chickpeas, rinsed and drained; 🧀 2 tablespoons crumbled Cotija or Feta cheese; undefined Salt and pepper, to taste

コスト $5, 節約する $7

出典: Recommended by CookPal

5 分
4 人数
$5

Avocado Pita Pockets

コスト $5, 節約する $7

出典: Recommended by CookPal

5 分
4 人数
$5

材料

Main Ingredients
- 🥑 1 ripe, fresh avocado, halved, pitted, peeled, and diced
- 🥙 2 whole grain pita bread pockets, cut in half
- 🟡 1/4 cup canned chickpeas, rinsed and drained
- 🧀 2 tablespoons crumbled Cotija or Feta cheese
- Salt and pepper, to taste

手順

Wash hands with soap and water.

Fill pita pocket halves with avocado, chickpeas, and cheese, dividing evenly.

Heat filled pita pockets in the microwave for 15 to 20 seconds if desired.

Season to taste with salt and pepper.

栄養素

1人前あたり

🔥

198

カロリー

6
タンパク質
30
炭水化物
7
脂肪

💡 Use fresh, ripe avocados for better texture and flavor.Add extra vegetables such as tomatoes or cucumbers for added crunch and nutrients.For a vegan version, replace cheese with a dairy-free alternative or omit it entirely.Great for meal prep: store the components separately and fill pita pockets just before serving.