Avocado Melon Breakfast Smoothie
コスト $5.5, 節約する $7
出典: Recommended by CookPal
- 5 分
- 2 人数
- $5.5
Avocado Melon Breakfast Smoothie
コスト $5.5, 節約する $7
出典: Recommended by CookPal
- 5 分
- 2 人数
- $5.5
材料
Fruits
- 🥑 1 large, ripe avocado
- 🍈 1 cup honeydew melon chunks
- 🍋 lime, juiced
Dairy
- 🥛 1 cup 8 ounce milk
- 🥛 1 cup fat-free yogurt
Juices & Sweeteners
- 🍎 1/2 cup 100% apple juice or white grape juice
- 🍯 1 tablespoon honey
手順
1
Cut avocado in half, remove pit.
2
Scoop out flesh, place in blender.
3
Add remaining ingredients; blend well.
4
Serve cold. Refrigerate up to 24 hours and stir gently before pouring, if made ahead.
栄養素
1人前あたり🔥
320
カロリー
- 13タンパク質
- 46炭水化物
- 11脂肪
💡 Use ripe avocado for a smoother texture.Chill ingredients beforehand for a colder smoothie.If using white grape juice, the smoothie may have slight tartness; adjust honey accordingly.This recipe is great for meal prep; store smoothies in sealed bottles for grab-and-go convenience.For extra creaminess, add an additional 2 tablespoons of fat-free yogurt.