Autumn Lentil Soup

Name: Autumn Lentil Soup
Total time: 120 min
Yield: 8 人数
Ingredients: 🧅 1 ½ onion, chopped; 🧄 2 cloves garlic, pressed; 2 teaspoons Italian seasoning; 1 teaspoon dried parsley; 1 teaspoon garlic powder; 1 tablespoon dried minced onion; Salt and ground black pepper to taste; ½ pound dry brown lentils; 3 tablespoons extra-virgin olive oil; ½ (750 milliliter) bottle dry white wine (such as Chenin Blanc); 1 (32 fluid ounce) container chicken stock

コスト $10, 節約する $12

出典: Recommended by CookPal

120 分
8 人数
$10

Autumn Lentil Soup

コスト $10, 節約する $12

出典: Recommended by CookPal

120 分
8 人数
$10

材料

Vegetables & Herbs
- 🧅 1 ½ onion, chopped
- 🧄 2 cloves garlic, pressed
- 2 teaspoons Italian seasoning
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 tablespoon dried minced onion
- Salt and ground black pepper to taste
Protein & Legumes
- ½ pound dry brown lentils
Liquids
- 3 tablespoons extra-virgin olive oil
- ½ (750 milliliter) bottle dry white wine (such as Chenin Blanc)
- 1 (32 fluid ounce) container chicken stock

手順

Heat the olive oil in a large saucepan or Dutch oven over medium heat. Stir in the onions and garlic; cook until the onions soften, turn translucent, and begin to brown, about 10 minutes. Pour in the white wine, and bring to a boil over high heat. Reduce heat to medium, and simmer 10 minutes.

Stir in the lentils, chicken stock, Italian seasoning, parsley, garlic powder, and dried onion. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are very tender, about 1 1/2 hours. Season to taste with salt and black pepper before serving.

栄養素

1人前あたり

🔥

194

カロリー

7
タンパク質
21
炭水化物
6
脂肪

💡 Use fresh herbs like parsley, cilantro, or mint as garnish for a flavor boost.Serve with slices of baguette and a salad with balsamic dressing for a complete meal.Red lentils or Umbrian lentils can be substituted for a creamier texture.For a vegetarian version, replace chicken stock with vegetable stock.