env: dev (uid: )
CookPal AI
Asparagus Wrapped in Crisp Prosciutto

Asparagus Wrapped in Crisp Prosciutto

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 15 分
  • 4 人数
  • $10

材料

  • Vegetables

    • 16 spears fresh asparagus, trimmed

  • Protein

    • 16 slices prosciutto

  • Oils

    • 1 tablespoon olive oil

手順

1

Preheat the oven to 450 degrees F (220 degrees C). Line a baking sheet with aluminum foil, and coat with olive oil.

2

Wrap one slice of prosciutto around each asparagus spear, starting at the bottom, and spiraling up to the tip. Place the wrapped spears on the prepared baking sheet.

3

Bake in the preheated oven for 5 minutes. Remove, and shake the pan back and forth to roll the spears over. Return to the oven until asparagus is tender and prosciutto is crisp, another 5 minutes. Serve immediately.

栄養素

1人前あたり

🔥

255

カロリー

  • 13
    タンパク質
  • 3
    炭水化物
  • 22
    脂肪

💡 Choose fresh, firm asparagus for the best taste and texture.You can prepare the spears ahead of time and bake right before serving for perfect crispiness.Avoid overcooking as it may result in soggy asparagus and less crispy prosciutto.