Asparagus Omelet

Name: Asparagus Omelet
Total time: 10 min
Yield: 2 人数
Ingredients: 3 tablespoons olive oil, or as needed; 🧅 ¼ cup chopped onion; ¼ cup chopped green pepper; 1 pound ham steak, cut into small pieces; 🧂 1 teaspoon garlic salt; 🥚 5 large eggs; 4 asparagus spears, chopped; 🥛 2 tablespoons milk (optional); 2 slices Provolone cheese

コスト $8, 節約する $5

出典: Recommended by CookPal

10 分
2 人数
$8

Asparagus Omelet

コスト $8, 節約する $5

出典: Recommended by CookPal

10 分
2 人数
$8

材料

Main Ingredients
- 3 tablespoons olive oil, or as needed
- 🧅 ¼ cup chopped onion
- ¼ cup chopped green pepper
- 1 pound ham steak, cut into small pieces
- 🧂 1 teaspoon garlic salt
- 🥚 5 large eggs
- 4 asparagus spears, chopped
- 🥛 2 tablespoons milk (optional)
- 2 slices Provolone cheese

手順

Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.

Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes.

Gently fold the omelet in half; cook until cheese melts, about 2 minutes.

栄養素

1人前あたり

🔥

739

カロリー

67
タンパク質
6
炭水化物
49
脂肪

💡 To keep it low-carb, avoid adding bread on the side.For a vegetarian version, omit ham and add more vegetables like mushrooms or spinach.Serve with a side of fresh salad for extra fiber and vitamins.To evenly cook the omelet, cover the pan while cooking.