
Asparagus and Eggs
コスト $3, 節約する $7
出典: Recommended by CookPal
- 10 分
- 1 人数
- $3
Asparagus and Eggs
コスト $3, 節約する $7
出典: Recommended by CookPal
- 10 分
- 1 人数
- $3
材料
- 1 tablespoon olive oil
- 🥚 2 large eggs
- 🌶 1 pinch red pepper flakes (optional)
手順
1
Heat a small skillet over medium-high heat. Add olive oil and garlic; cook and stir until garlic is fragrant, about 30 seconds.
2
Add asparagus and cook until fork-tender, turning asparagus often to ensure even cooking, about 4 minutes.
3
Spread asparagus out and crack 2 eggs over the asparagus. Cover with lid and cook until egg whites are firm and yolk is done to desired consistency, about 4 minutes.
4
Season with salt and pepper; sprinkle with red pepper flakes and serve immediately.
栄養素
1人前あたり🔥
294
カロリー
- 16タンパク質
- 7炭水化物
- 23脂肪
💡 For easier cleanup, use a non-stick skillet.Add a squeeze of lemon for a bright, fresh flavor.Serve with toasted bread or a light salad for a more filling dish.