Asian Pork Tenderloin

Name: Asian Pork Tenderloin
Total time: 480 min
Yield: 4 人数
Ingredients: 1 (2 pound) fat-trimmed pork tenderloin; 🧂 ⅓ cup lite soy sauce; ¼ cup sesame oil; 2 tablespoons Worcestershire sauce; 🧅 3 green onions, chopped; 🧄 4 cloves garlic, crushed; 2 tablespoons packed light brown sugar; 1 ½ tablespoons Asian chile paste; 1 ½ teaspoons pepper

コスト $15, 節約する $10

出典: Recommended by CookPal

480 分
4 人数
$15

Asian Pork Tenderloin

コスト $15, 節約する $10

出典: Recommended by CookPal

480 分
4 人数
$15

材料

Meat
- 1 (2 pound) fat-trimmed pork tenderloin
Sauce and Seasoning
- 🧂 ⅓ cup lite soy sauce
- ¼ cup sesame oil
- 2 tablespoons Worcestershire sauce
- 🧅 3 green onions, chopped
- 🧄 4 cloves garlic, crushed
- 2 tablespoons packed light brown sugar
- 1 ½ tablespoons Asian chile paste
- 1 ½ teaspoons pepper

手順

Place pork tenderloin in a shallow dish.

Pour soy sauce, sesame oil, and Worcestershire sauce into a medium bowl. Whisk in green onions, garlic, brown sugar, chile paste, and pepper until combined. Pour sauce over tenderloin, turning meat a few times to coat. Cover the dish and marinate in the refrigerator for 8 hours to overnight.

Preheat the oven to 450 degrees F (230 degrees C).

Transfer pork tenderloin with marinade into an aluminum foil-lined baking pan.

Roast in the preheated oven until an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 25 to 30 minutes. Allow to stand 5 to 10 minutes before carving.

栄養素

1人前あたり

🔥

385

カロリー

37
タンパク質
16
炭水化物
20
脂肪

💡 Marinating the pork overnight will maximize flavor.Serve with steamed rice and sautéed bok choy for a complete meal.Use a meat thermometer to avoid overcooking.