
Asian Flat Iron Steak
コスト $15, 節約する $10
出典: Recommended by CookPal
- 15 分
- 4 人数
- $15
Asian Flat Iron Steak
コスト $15, 節約する $10
出典: Recommended by CookPal
- 15 分
- 4 人数
- $15
材料
Marinade
- 🧂 ½ cup reduced-sodium soy sauce
- 🍶 ¼ cup rice wine vinegar
- 🍬 ¼ cup brown sugar
- 🧅 ¼ cup sliced green onions
- 🧄 1 tablespoon minced garlic
- 1 tablespoon mustard powder
Main Protein
- 2 pounds flat iron steak
Optional Garnishes
- 🌿 2 tablespoons sesame seeds
手順
Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
Remove steak from marinade; shake off excess. Discard remaining marinade.
Heat a non-stick skillet over medium-high heat. Add steak; cook until outside is seared, about 1 minute per side. Continue cooking until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140°F (60°C) for medium.
Transfer steak to a cutting board; rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.
栄養素
1人前あたり🔥
538
カロリー
- 50タンパク質
- 19炭水化物
- 29脂肪
💡 Marinate the steak overnight for a deeper flavor.Serve with a side of steamed jasmine rice and sautéed vegetables for a complete meal.Use an instant-read thermometer to ensure proper doneness.