Arugula Hummus

Name: Arugula Hummus
Total time: 5 min
Yield: 16 人数
Ingredients: 1 (15 ounce) can garbanzo beans, drained; ¼ cup packed arugula; ¼ cup tahini; 🍋 ¼ cup lemon juice; 🧄 2 cloves garlic; 2 tablespoons olive oil; 🧂 Salt to taste; Ground black pepper to taste

コスト $5, 節約する $10

出典: Recommended by CookPal

5 分
16 人数
$5

Arugula Hummus

コスト $5, 節約する $10

出典: Recommended by CookPal

5 分
16 人数
$5

材料

Main Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- ¼ cup packed arugula
- ¼ cup tahini
- 🍋 ¼ cup lemon juice
- 🧄 2 cloves garlic
- 2 tablespoons olive oil
- 🧂 Salt to taste
- Ground black pepper to taste

手順

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped.

Slowly drizzle olive oil into garbanzo bean mixture while blending until the mixture is smooth.

Season with salt and pepper to taste.

栄養素

1人前あたり

🔥

カロリー

2
タンパク質
5
炭水化物
4
脂肪

💡 Use freshly squeezed lemon juice for a brighter flavor.Adjust arugula and tahini amounts to balance spiciness and creaminess.Serve as a dip with fresh vegetables or as a spread on sandwiches.Store leftovers in an airtight container in the refrigerator for up to 5 days.