Applesauce
コスト $5, 節約する $10
出典: Recommended by CookPal
- 35 分
- 10 人数
- $5
Applesauce
コスト $5, 節約する $10
出典: Recommended by CookPal
- 35 分
- 10 人数
- $5
材料
Main Ingredients
- 🍎 7 apples
- 💧 1/2 cup water
- 🍬 1/4 cup sugar
手順
1
Wash hands with soap and water.
2
Wash and then cut apples in quarters. Apples can be peeled, but the fiber content will be decreased.
3
Combine apples and water in a saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.
4
Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.
5
Stir in sugar and heat until sugar is dissolved.
栄養素
1人前あたり🔥
70
カロリー
- 0タンパク質
- 18炭水化物
- 0脂肪
💡 Use a mix of sweet and tart apples for a more complex flavor.Store the applesauce in the fridge for up to a week or freeze it for longer shelf life.Adjust the sugar based on the sweetness of the apples used.