Apple Tuna Sandwiches

Name: Apple Tuna Sandwiches
Total time: 10 min
Yield: 3 人数
Ingredients: 🐟 1 can (6.5 ounces) tuna, packed in water, drained; 🍎 1 apple; 🥛 1/4 cup yogurt, low-fat vanilla; undefined 1 teaspoon mustard; 🍯 1 teaspoon honey; 🍞 6 slices whole wheat bread; 🥬 3 lettuce leaves

コスト $5, 節約する $8

出典: Recommended by CookPal

10 分
3 人数
$5

Apple Tuna Sandwiches

コスト $5, 節約する $8

出典: Recommended by CookPal

10 分
3 人数
$5

材料

Proteins
- 🐟 1 can (6.5 ounces) tuna, packed in water, drained
Fruits
- 🍎 1 apple
Condiments
- 🥛 1/4 cup yogurt, low-fat vanilla
- 1 teaspoon mustard
- 🍯 1 teaspoon honey
Grains
- 🍞 6 slices whole wheat bread
Vegetables
- 🥬 3 lettuce leaves

手順

Wash hands with soap and water.

Wash and peel the apple. Chop it into small pieces.

Drain the water from the can of tuna.

Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.

Spread 1/2 cup of the tuna mix onto each 3 slices of bread.

Top each sandwich with a washed lettuce leaf and a slice of bread.

栄養素

1人前あたり

🔥

239

カロリー

19
タンパク質
35
炭水化物
3
脂肪

💡 For added crunch, use a crisp apple variety like Granny Smith or Honeycrisp.Using whole wheat bread boosts fiber content.Pair with a small side salad for a more complete meal.