Apple Smoothie

Name: Apple Smoothie
Yield: 1 人数
Ingredients: 🍌 1 small banana, peeled and frozen; 🍎 1 large apple, cored and sliced; 🥛 3/4 cup whole milk plain Greek yogurt; 🍏 1/4 cup unsweetened apple juice; 3 tablespoons rolled oats; 1 tablespoon almond butter; 2 teaspoons maple syrup, or to taste; 🧂 1 pinch ground cinnamon; 🧂 1 pinch ground nutmeg; 🧂 1 pinch ground cloves

コスト $3, 節約する $2

出典: Recommended by CookPal

0 分
1 人数
$3

Apple Smoothie

コスト $3, 節約する $2

出典: Recommended by CookPal

0 分
1 人数
$3

材料

Main Ingredients
- 🍌 1 small banana, peeled and frozen
- 🍎 1 large apple, cored and sliced
- 🥛 3/4 cup whole milk plain Greek yogurt
- 🍏 1/4 cup unsweetened apple juice
Flavorings & Additions
- 3 tablespoons rolled oats
- 1 tablespoon almond butter
- 2 teaspoons maple syrup, or to taste
- 🧂 1 pinch ground cinnamon
- 🧂 1 pinch ground nutmeg
- 🧂 1 pinch ground cloves

手順

Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high-speed blender.

Blend until smooth. Adjust consistency by adding ice for a thicker smoothie or milk for a thinner consistency (optional).

栄養素

1人前あたり

🔥

623

カロリー

22
タンパク質
95
炭水化物
19
脂肪

💡 For a colder smoothie, ensure your banana is frozen before blending.Substitute almond butter with peanut butter if desired for a slight flavor change.Use non-dairy yogurt for a vegan version.Add a scoop of protein powder to make this a post-workout meal.