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CookPal AI
Apple Sandwiches

Apple Sandwiches

コスト $3, 節約する $5

出典: Recommended by CookPal

  • 10 分
  • 2 人数
  • $3

材料

  • Fruits

    • 🍎 1 medium apple

  • Spreads

    • 🥜 2 tablespoons peanut butter

  • Dried Fruits

    • 🍇 1 tablespoon raisins

手順

1

Wash hands with soap and water.

2

Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.

3

Spread 1/2 teaspoon peanut butter on one side of each apple slice.

4

Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.

5

Continue with remaining apple slices.

栄養素

1人前あたり

🔥

147

カロリー

  • 4
    タンパク質
  • 16
    炭水化物
  • 9
    脂肪

💡 Sprinkle the peanut butter with grated carrot, chopped nuts, seeds, or granola for added flavors and textures.Try other nut or seed butters like almond, hazelnut, or sunflower seed.Experiment with other dried fruits such as cherries or cranberries.