Apple Banana Smoothie
コスト $3.5, 節約する $6.5
出典: Recommended by CookPal
- 5 分
- 2 人数
- $3.5
Apple Banana Smoothie
コスト $3.5, 節約する $6.5
出典: Recommended by CookPal
- 5 分
- 2 人数
- $3.5
材料
Fruit
- 🍎 1 medium Gala apple, peeled, cored and chopped
- 🍌 1 frozen banana
Liquid
- 🍊 ½ cup orange juice
- 🥛 ¼ cup milk
手順
1
Gather all ingredients.
2
Combine apple, frozen banana, orange juice, and milk in a blender; blend until smooth.
3
Pour into glasses to serve. Enjoy!
栄養素
1人前あたり🔥
145
カロリー
- 2タンパク質
- 33炭水化物
- 1脂肪
💡 Use a ripe frozen banana for a creamier texture.Add a dollop of whipped cream to enhance presentation.This recipe is great for a quick energy boost, as it's high in natural sugars and Vitamin C.